Will mewing have an effect on me as a teenager?

 Whether mewing will have an effect on you as a teenager depends on a few factors:

Potential benefits:

• Facial development: Mewing, which involves resting your tongue on the roof of your mouth, can potentially promote proper jaw and palate development in teenagers. This could lead to a broader jawline, straighter teeth, and improved airway. However, the scientific evidence for these benefits is not yet conclusive.
• Improved oral health: Mewing may also improve tongue posture and swallowing patterns, which can benefit oral health by reducing the risk of tooth decay and gum disease.

Factors to consider:

• Genetics: Your individual genetics will play a major role in your facial development. Mewing may have a more noticeable effect on individuals with specific jaw or palate issues.
• Time and consistency: Mewing requires consistent practice over a long period of time (months or even years) to see any potential results.
• Risks: Improper mewing technique can potentially lead to temporomandibular joint (TMJ) pain or other issues. It's important to learn proper technique and consult with a healthcare professional if you experience any adverse effects.

Here are some recommendations:

• Do your research: Learn about the science behind mewing and the potential risks and benefits before starting.
• Find a reputable source: There are many resources available online and in libraries, but be sure to choose information from credible sources, such as medical professionals or researchers.
• Consider professional guidance: Consulting with a doctor, dentist, or orthodontist familiar with mewing can help you learn proper technique and ensure you practice safely.
• Focus on overall health: Mewing should be one aspect of a healthy lifestyle that includes a balanced diet, regular exercise, and good sleep hygiene.

Ultimately, the decision of whether or not to try mewing is up to you. Weigh the potential benefits and risks, considering your individual circumstances and health concerns. Don't hesitate to consult with a healthcare professional for personalized advice.