How to effectively function and work when I don't like myself and don't want to reward myself?

 It sounds tough that you're struggling with self-disliking and a lack of motivation for rewards. Here are some strategies that might help you function and work effectively despite these challenges:

Focus on the Why, Not the Like:

• Shift from self-evaluation to task-evaluation: Instead of focusing on whether you like yourself, consider the task itself. What is the purpose of this work? Is it to achieve a specific goal, help others, or fulfill a responsibility? Connecting to the bigger purpose can provide a sense of meaning and direction.

Small Wins, Not Big Rewards:

• Break down goals: Large, overwhelming tasks can feel daunting. Divide your work into smaller, achievable steps. Celebrate completing each step, not with a big reward, but with the satisfaction of progress.
• Focus on intrinsic motivators: Maybe traditional rewards don't appeal to you right now. Can you find intrinsic motivators in the work itself? Do you enjoy the challenge, the learning process, or the sense of accomplishment from completing a task?

Self-Compassion, Not Self-Criticism:

• Acknowledge your feelings: It's okay not to like yourself all the time. But instead of criticizing yourself, try acknowledging your feelings with self-compassion. "I'm having a tough time right now, but I can still get through this."
• Focus on progress, not perfection: We all make mistakes. Instead of dwelling on them, learn from them and keep moving forward.

Building on Strengths:

• Identify your strengths: What are you good at? Focusing on your strengths can build confidence and make work feel less like a struggle.
• Delegate or seek help: Don't be afraid to delegate tasks you dislike or struggle with. This frees you up to focus on your strengths and can improve overall efficiency.

Taking Care of Yourself:

• Prioritize self-care: When you feel good physically and mentally, you're better equipped to handle challenges. Make sure you're getting enough sleep, eating healthy foods, and getting some form of exercise.
• Seek professional help: If these strategies don't feel manageable on your own, consider talking to a therapist or counselor. They can provide tools and support to help you build self-esteem and develop healthier coping mechanisms.

Remember, change takes time. Be patient with yourself, celebrate small victories, and focus on progress, not perfection.