What foods are good for your health?

 Eating a balanced diet is key to good health. Here are some examples of foods that are good for you:

• Fruits: Fruits are a great source of vitamins, minerals, and fiber. They are also naturally low in calories and fat. Aim for a variety of fruits throughout the day.
  

  Fruits
• Vegetables: Vegetables are packed with nutrients like vitamins, minerals, and fiber. They are also low in calories and fat. Include a variety of colorful vegetables in your diet.
  

  Vegetables
• Whole grains: Whole grains are a good source of fiber, complex carbohydrates, and B vitamins. They can help you feel full and satisfied. Choose whole grains over refined grains whenever possible.
  

  Whole grains
• Lean protein: Lean protein sources like fish, chicken, beans, and lentils are essential for building and maintaining muscle mass. They can also help you feel full and satisfied.
  

  Lean protein
• Healthy fats: Healthy fats, such as those found in avocados, nuts, and seeds, are important for heart health, brain function, and cell growth. Include a moderate amount of healthy fats in your diet.
  

  Healthy fats

By incorporating these foods into your diet, you can help improve your overall health and well-being.